We are focused, inspired, overflowing with joy and unstoppable.
Hello and Namaste <3 My name is Alexandra, 36 years old, born in Switzerland with UK residence since 2002.
From early childhood until my late twenties I went through many life-changing experiences, some quite traumatic.
My life somewhat stabilised from 2008 where I became more settled in the corporate world. I was never comfortable in the office environment and my list of physical and mental health symptoms confirmed how I was feeling. My soul was yearning for change and the universe answered with three back to back redundancies in less than three years. This made me finally change career and I retrained in 2014/2015. Unsurprisingly all my symptoms vanished pretty much overnight. I started my holistic therapies business ‘You Happy First’ in May 2015. I have been working as a Massage Therapist, Reiki Practitioner and Teacher, Certified BodyTalk Practitioner and Meditation Teacher ever since.
I know about the importance of Holistic Self-Care and what happens when we neglect ourselves physically, mentally/emotionally and spiritually. It is my mission to help and inspire others, so they can see the light much sooner than I did and start their healing journey.
Hi, I’m Judith… 40 years old, born in England and raised by my fantastic mother. I live with my lively 10-year old daughter Ayana.
I’m naturally a very caring person and in the past I’ve taken care of others more than I took care of myself.
After leaving school I trained as a nursery nurse, engaged in youth work and various voluntary roles. Later I trained in sports and complimentary therapies and more recently as a Pilates and Yoga Teacher.
Like so many people, I’ve experienced traumas – psychological issues as a teenager, lack of confidence, toxic relationships, health scares and a total hip replacement surgery in September 2017 to name a few.
Triumphs – a beautiful daughter, wonderful friends and relatives, and lots of laughter. I accept all of these as a part of this journey we call life. I feel blessed to now realise the importance of holistic self-care.
I’m learning to love myself and take care of my spiritual health. I listen to and understand the voice of my soul and as I embrace this, I continue to witness positive shifts and growth. I’m seeing my light begin to shine brighter and I would love to see the same happening for others.
Key Content Creator
I have been a Holistic Practitioner for over 20 years. I am a Certified Yoga Teacher, an Ayurvedic Practitioner and a Licensed Massage Therapist and Reiki Master. My main focus is on helping patients through the paths of Ayurveda, Yoga, Nutritional Therapy and Body Work.
I have also been a Vegan Whole Foods Chef since 2005 and had my own gourmet Raw Food business in the US where I am from.
Having helped myself to heal from cancer, being a healer is a true and deep calling. My happiness is to share my wisdom and help others to allow their own healing to take place.
Self-care is not selfish… it is the most selfless action one can do.
BodyTalk Group Session Facilitator
I am 100% Danish but moved to the UK in the early 90’s. Looking for a complete change after nearly a decade travelling the world with a job in the music industry, I trained in basic Systematic Kinesiology and Reiki before BodyTalk came to the UK.
When I came across BodyTalk seventeen years ago I immediately knew I had found the comprehensive system – bringing findings and knowledge from many other systems together – I had been hoping and searching for.
I have been continuously inspired and enthused by my work with clients, witnessing many people of all ages and walks of life transforming their lives in a myriad of individual ways; physically, mentally, emotionally and spiritually. I encourage everyone to try BodyTalk to experience what this gentle and comprehensive approach to balancing with the whole person in mind can do for each individual person.
I have been teaching the philosophy and practical application of BodyTalk since 2007, Offering classes both in English and in my native language Danish in several European countries.