You are the ♥ of the Community
We are sowing the seeds to grow a community with you at the ♥ of it. We have been saying it all along: Holistic Self-Care is not a luxury. It is a necessity. What we want to create is a safe space for everyone who feels called to become a part of something bigger than themselves. We deeply value inclusivity and diversity and want our community to reflect this. Because at the end of the day we are united in having a human experience. When we start to really listen to each others’ stories, we notice how much more we have in common than we first thought. That’s what connects us. The common thread is humanity. What is important to us is to create platforms where you feel welcome to be yourself and to become who you truly want to be, without judgment. What you’ll find here is community, support, encouragement, inspiration, wisdom, laughter (lots of it ) and of course plenty of joy & compassion.
♥ Are you craving connection and community?
♥ Are you longing for a place where you can be yourself without fear of judgment?
♥ Are you willing to become an active* participant in this community?
*Our definition of active means:
- making an effort to show up
- being present
- sharing your energy with the community (with the option to engage without pressure or expectation from yourself or others).
If this sounds like you, we welcome you to participate in our offerings:
Every Monday 11:30am – 12:00pm #MondayUnite
Join our #MondayUnite community gatherings; an opportunity to connect for conversations, laughter and inspiration.
Every Tuesday 19:00pm – 19:30pm #CheckInChoosday (with meditation)
In case you missed our #MondayUnite gathering, you have a chance to join us for more conversations, laughter and inspiration on #CheckInChoosday, which will always include a guided meditation.
If you enjoy our weekly gatherings and would like to continue immersing yourself in all that goodness, you can request access to our secret facebook group. We are consciously creating a platform behind closed doors, only accessible to people who have previously attended one of our online meetings. This is to make you feel more comfortable to share and just be you.
If you feel the need for something more active, why not join one of Judith’s classes?
Every Tuesday 09:15am – 10:00am #JustMove (exercise class)
A 45-minute session to get your body moving in a variety of ways (e.g. Pilates, Cardiovascular Fitness, Flexibility and Strength Training)
Every Friday 09.00am – 10.00am #JustYoga
Join Judith for a 60-minute yoga session, which can extend to 75 minutes on occasion. All levels welcome.